You have probably figured out by now that I’ve managed to create a running habit. Unfortunately, that’s about where my fitness habits usually end, and that means that while I’m in okay shape cardio-wise, I have the wimpiest muscles there could be. Last spring some of my co-workers put together a wellness challenge, and part of the challenge was to work out more, while another part involved weight loss. I knew that if I was going to earn my points in both of those aspects, I needed to get strong(er, at least) and I figured that the boot camp class I used to see sometimes when I was meeting my running club would probably get the job done.
Google-fu led me to A Healthy Balance - and lucky me they had a deal on one of the local voucher sites so I could attend eight boot camp classes AND get a massage for cheap. I heart cheap, and the timing was perfect, so I signed up.
Let me digress for a second. You guys, I really love to support my local community – the more local and close to my home, the better. I love to find local, small business that are doing great things. Then I love to spend my money there, tell everyone I know about them, and do whatever else I can to support them. I especially love to do this when I get to interact with the people running the business and they are cool people. I ESPECIALLY love to do this when I interact with the people running the business, they are cool people, and they are women. You see where I’m leading you, right? A Healthy Balance is run by two women, and one of them runs the boot camp classes. That’s Alicia, and I think she’s awesome.
I also think Alicia’s boot camp classes are awesome. I have never, in my life, stuck with any strength-related fitness routine…until I found A Health Balance. Here’s where I come clean: Alicia would almost certainly argue that I haven’t exactly “stuck with” boot camp either, and she’s not wrong – I have arthritis in my knees, (because I am 33 going on 80) and I let a flare-up last summer lead to a far-too-long hiatus. I put this on my Spring To Do list because I need to get this habit jump started and deeply engrained. I’m getting there! The knees have been flaring up again lately, and I’m trying my best to balance work and life and boot camp as best I can. You know what makes it easier? Having a class that is fun (even when it’s kicking your ass), where you laugh far more often than you would expect to while working out, and where you are constantly meeting other women that you think are pretty cool.
There are a few other bonuses, as well. I’m definitely stronger than I used to be. I can see muscles where there used to be none (specifically in my arms, although Pete is a jerk and does not agree. Pretty sure he’s jealous.). I’m also running faster, which is fun even if I’m not exactly competitive. You know what else? Even when I can’t make it to boot camp I end up doing all those things that magazines and TV shows and trainers and Pinterest all tell you to do: planks and squats and lunges during commercial breaks, wall sits while I wait for the microwave to finish, push ups when I’m working from home and waiting for a report to download. I think I can cross this one off the To Do list*.
* …even if I’ve got no pictures to prove it…there is video evidence somewhere, but I haven’t come across it yet. I’ll let you know when I do, as I suspect that may be what launches my future career as a fitness model. ;)